Hip Flexors

Here’s 3 options to strengthen your hip flexors: 1: Hanging Leg Raises (straight knee) 2: Kettle Bell Lifts 3: Knee-Over-Toe Lunges Most of the joint isolation exercises are introduced in Level 3, but because Hip Flexors, Hamstrings and Calves all play a dominant role in sprinting and acceleration, the program includes much more extensive preparation for these muscle groups. If you want to know how to incorporate this exercise into your program, click the link below for FREE access to The Athlete Map Level 1 and Level 2, offering a minimum effective dose for general athleticism. https://pt-robbie.co.uk/theathletemap The app is structured across 5 levels, providing a comprehensive guide to strength, speed and endurance training. Each level uses flexible programming, allowing you to choose the exercise variations that best suit your equipment, experience, and training environment — while still hitting the intended stimulus. Membership (£19.99/month): Access to levels 3-5, plus monthly consultation and technique feedback. • Level 3: Extensive Joint Isolation and Intermediate Plyometrics • Level 4: Access to Sprinting and Advanced Plyometrics • Level 5: Sprint Training (top speed and acceleration) and Elite Plyometrics https://pt-robbie.co.uk/