Vertical Pull

This is one of the four fundamental movement patterns to develop upper-body strength, and the best option to build strong, powerful Lats! The Athlete Map is structured across 5 levels, providing a comprehensive guide to elite strength, speed and endurance. Each level uses flexible programming, allowing you to choose the exercise variations that best suit your equipment, experience, and training environment — while still hitting the intended stimulus. As you progress through the system, lower levels become your minimum standard. If schedule, recovery, or sport demands increase, you can easily scale back without losing structure or momentum! If you’re serious about your long-term athletic development, click the link below to get FREE access to Level 1 and 2! https://pt-robbie.co.uk/theathletemap