Squat Pattern

The squat pattern is one of two fundamental movement patterns to develop lower-body strength. This video outlines the advantages of key squat and lunge variations to improve force production and reinforce efficient lower-body mechanics. This video covers 7 options: 1: Bodyweight Squat 2: Back Squats 3: Front Squats 4: Zercher Squats 5: Bulgarian Split Squats 6: Front-Foot Elevated Lunges 7: Walking Lunges If you want to know how to incorporate this exercise into your program, click the link below for FREE access to The Athlete Map Level 1 and Level 2, offering a minimum effective dose for general athleticism. https://pt-robbie.co.uk/theathletemap The app is structured across 5 levels, providing a comprehensive guide to strength, speed and endurance training. Each level uses flexible programming, allowing you to choose the exercise variations that best suit your equipment, experience, and training environment — while still hitting the intended stimulus. Membership (£19.99/month): Access to levels 3-5, plus monthly consultation and technique feedback. • Level 3: Extensive Joint Isolation and Intermediate Plyometrics • Level 4: Access to Sprinting and Advanced Plyometrics • Level 5: Sprint Training (top speed and acceleration) and Elite Plyometrics https://pt-robbie.co.uk/