How to Back Clap Push Up? | Back Clap Push Up Tutorial

In this video you will learn how to back clap push up. Please be careful with this move. Doing it without a proper training may cause injury. Back clap push up is one of the advanced push up variations, that requires a lot of strength, explosiveness and coordination. Prerequisite for learning back clap push up is achieving regular clap push up. Please follow this tutorial if you already are not able to do this move: Clap push up tutorial: https://www.youtube.com/watch?v=bXF7hU6E_fg After you master this move, you are ready to progress further to back clap push up. Back clap push up looks cool, but it can be dangerous, so don't try this move until you complete all progression steps and until you feel comfortable enough. How to Back Clap Push Up? | Back Clap Push Up Tutorial Steps: Technique -start from a regular push up - top position -keep your chin up -arms fully extended, core tight -go down until your elbows reach 90 degree angle -push yourself up explosively -do a back clap -land your hands quickly and softly back to the ground Progression 1. Regular push ups -aim for at least 20 reps 2. Explosive push ups -push yourself from the ground as high as you can -aim for at least 10 reps 3. Clap push ups -push yourself from the ground as high as you can -clap with your hands -aim for at least 5 reps 4. Side touch push ups -push yourself from the ground as high as you can -touch your side -aim for at least 5 reps 5. Elevated back clap push ups -push yourself from the elevated surface -do a back clap -aim for at least 5 reps Practice back clap in the standing position in order to gain more flexibility. There you go! If you like this video, don't forget to like and share. Thanks! Subscribe to my channel: https://www.youtube.com/channel/UCAShv0fIu7UKty3LbMwN5tg?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/justcalisthenics Follow me on TikTok:JustCalisthenics Need online coaching? Hit me up on Instagram, or send me an email on: [email protected] Need more calisthenics tutorials? Check this playlist: https://www.youtube.com/playlist?list=PL7y4x3e2Dmpnu4zE8Rz29p-sMr3reX5pN Music used in the video: Track: Lost Sky - Dreams [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/SHFTHDncw0g Free Download / Stream: http://ncs.io/DreamsYO