How to do Lying Hamstring Curl | Exercise Archive

Worried you are going to tweak your back every time you bend over to pick something up? This video guides you through the lying hamstring curl and a few powerful variations, helping you build stronger hamstrings, protect your lower back, and feel more stable when you hinge and move. In this tutorial, you will learn how to: - Set the bench on a slight incline so you can engage your glutes without overextending your lower back - Lock your hips in, push into the pad, and pull the handles to isolate the hamstrings - Use a 2-second pause at the top to stay in control and stop your hips from lifting - Choose the right pad height so you get a proper stretch at the bottom instead of slamming the weight We also cover: - How to fix common mistakes like kicking your butt, arching your back, or letting the weight crash down - A machine-based progression using Nordics with a modified range so you can gradually build strength - A simple bench hamstring curl option using your heels and hip bridge holds when you do not have access to a curl machine - How to progress toward single-leg work so your hamstrings support real-world movements like running and change of direction Use this session to build serious hamstring strength in a safe and controlled way, so bending, hinging, and moving through your day feels more secure and less risky on your back. 👉 If this helped, hit subscribe for more practical, joint-friendly strength training breakdowns. #HamstringCurl #PosteriorChain #BackSafety #StrengthTraining #VitruvianHealth At Vitruvian Health, we're dedicated to empowering individuals, especially busy professionals, with the tools and knowledge to effortlessly prioritize their health and fitness. Our mission is to support you every step of the way, no matter the demands of your daily life. Join our exclusive Vitruvian Health community for access to a wealth of resources and strategies designed to enhance your fitness journey, all at no cost to you. Connect with us on our Vitruvian Health Facebook page (https://www.facebook.com/vitruvianhealth) to stay updated and engaged. Ready to take the first step towards a healthier, fitter you? Schedule an Introductory session with us (https://vitruvianhealthactionpage.as.me/schedule/eb5d7ffd/appointment/70729220?appointmentTypeIds%5B%5D=70729220) to kickstart your health and fitness transformation. Don't wait any longer to take control of your health – join us at Vitruvian Health and start your journey to a healthier, happier you today! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👋 Connect with us on 👋 Instagram ~ www.instagram.com/vitruvianhealth FaceBook ~ www.facebook.com/vitruvianhealth LinkedIn ~ www.linkedin.com/company/vitruvian-health ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏋🏼 Want to learn how to perform New Exercise correctly? 🏋🏼 Then check out the exercise archive for more https://www.youtube.com/playlist?list=PLdw3uR9voz1Jdv_amxhfLIbG8KXE4_gBr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💸 Get 5% of what every you want 💸 Looking to get supplements straight to your doorstep then use the link below and order what you like (https://www.iherb.com/?rcode=LPV189) Want a personalized plan so you know what exactly to get then book in with one of the senior or master Vitruvian health trainer's and will guide you. Collaborative Partners: Tru Sound Healing - https://www.youtube.com/channel/UCE2J-1C17PvV_m12U_tF0ag Karl Mckenna - https://www.youtube.com/@karlmckenna4773 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #VitruvianHealth #SydneyPersonalTrainers #HolisticHealthJourney #EnjoyableFitness #KnowledgeIsPower #SupportiveCommunity #MotivationNation #LastingChanges #HealthyLifestyleTips #FitnessTransformation #MindsetHacks #HealthierHappierLife