How to do Tricep Extensions | Exercise Archive

Struggle with pushing the pram, carrying shopping, or just feeling weak in the back of your arms? This video walks you through the dumbbell tricep extension so you can build stronger triceps without wrecking your elbows or shoulders. In this tutorial, you will learn how to: - Set up safely by using your thighs to kick the dumbbells into position - Push your head into the bench to lock in your shoulders and upper back - Place your arms slightly out from your sides for better shoulder freedom and less joint stress - Drop the elbows to the right position, so you load the tricep, not just irritate the elbow We also cover: - A simple regression using one dumbbell to the forehead or bench to reduce range and increase control - Smart progressions using incline or decline angles to change the stretch and challenge - Common setup mistakes like elbows too far back, arms glued to the sides, or fighting heavy weights into position Use this guide to make your tricep extensions smoother, safer, and way more effective so you can build real pressing strength that carries over to everyday life. 👉 If this helped, hit subscribe for more simple, joint-friendly strength training breakdowns. #TricepExtension #ArmWorkout #DumbbellTraining #StrengthTraining #VitruvianHealth At Vitruvian Health, we're dedicated to empowering individuals, especially busy professionals, with the tools and knowledge to effortlessly prioritize their health and fitness. Our mission is to support you every step of the way, no matter the demands of your daily life. Join our exclusive Vitruvian Health community for access to a wealth of resources and strategies designed to enhance your fitness journey, all at no cost to you. Connect with us on our Vitruvian Health Facebook page (https://www.facebook.com/vitruvianhealth) to stay updated and engaged. Ready to take the first step towards a healthier, fitter you? Schedule an Introductory session with us (https://vitruvianhealthactionpage.as.me/schedule/eb5d7ffd/appointment/70729220?appointmentTypeIds%5B%5D=70729220) to kickstart your health and fitness transformation. Don't wait any longer to take control of your health – join us at Vitruvian Health and start your journey to a healthier, happier you today! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👋 Connect with us on 👋 Instagram ~ www.instagram.com/vitruvianhealth FaceBook ~ www.facebook.com/vitruvianhealth LinkedIn ~ www.linkedin.com/company/vitruvian-health ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🏋🏼 Want to learn how to perform New Exercise correctly? 🏋🏼 Then check out the exercise archive for more https://www.youtube.com/playlist?list=PLdw3uR9voz1Jdv_amxhfLIbG8KXE4_gBr ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💸 Get 5% of what every you want 💸 Looking to get supplements straight to your doorstep then use the link below and order what you like (https://www.iherb.com/?rcode=LPV189) Want a personalized plan so you know what exactly to get then book in with one of the senior or master Vitruvian health trainer's and will guide you. Collaborative Partners: Tru Sound Healing - https://www.youtube.com/channel/UCE2J-1C17PvV_m12U_tF0ag Karl Mckenna - https://www.youtube.com/@karlmckenna4773 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #VitruvianHealth #SydneyPersonalTrainers #HolisticHealthJourney #EnjoyableFitness #KnowledgeIsPower #SupportiveCommunity #MotivationNation #LastingChanges #HealthyLifestyleTips #FitnessTransformation #MindsetHacks #HealthierHappierLife