Vitruvian Health

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Your fitness journey shouldn't be a burden but an enjoyable part of your everyday life. We're here to equip you with the knowledge, support, and motivation y...

Latest Videos

10 Common Questions About Personalised Training at Vitruvian Health

High Cable Face Pull Exercise Archive

Why Your Bench Press Is Destroying Your Lower Back

How to do the Barbell Incline Bench Press Exercise Archive

How to do the Dumbbell Supinated Curl Exercise Archive

How to do the Tricep Pressdown Exercise Archive

How to do Tricep Extensions Exercise Archive

How to do Lying Hamstring Curl Exercise Archive

How to do Leg extension Exercise Archive

Morning Routine Exercises That Actually Work for Posture

How to do Lunges VH Exercise Archive

How to do the Single Arm Dumbbell Row VH Exercise Archive

How to do the Dumbbell Shoulder Press VH Exercise Archive

How to do the Incline Dumbbell Chest Press VH Exercise Archive

How to do the Safety Bar Quad Squat VH Exercise Archive

How to do the Dumbbell Bicep Curl VH Exercise Archive

How to do the Lateral Lunge VH Exercise Archive

How to do the Lat Pulldown VH Exercise Archive

What to Expect in Your Structural Balance Consult Vitruvian Health

How to Build Muscle (Without Creatine or Excuses)

Beyond the Basics Structural Balance, Programming & Progress Conversation with a Intern

How to perform the Barbel Bentover Row

Fix Your Knees Heal, Lengthen, Strengthen

The Truth About Protein Health, Energy & Muscle

Protein, Fats, Carbs… and the Forgotten Macro

Protein Powders Hype, Hacks, and Real Benefits

Hack or Hype Karl & Eddie Break Down Instagram’s Gym Tips

Karl McKenna on Building Sydney’s Elite Training Studio

The 4 Training Fundamentals EVERY Lifter Needs to Know (Stop Wasting Time in the Gym!)

5 Years with Vitruvian Health & Why Eddie Ram Believes in Our Mission