| Title | : | How to Improve Your 10K PB in 10 Minutes |
| Duration | : | 9 minutes, 2 seconds |
| Uploader | : | The Running Channel |
| Added On: | : | 08 May, 2022 |
| Views | : | 66.9K times |
| Likes | : | 0 |
| Source | : | YouTube |
Join Sarah and Andy as they cover 8 key factors you need to consider if you want to run a fast 10K time. Plus, we discuss common 10K training questions, including how to train whilst on holiday, and how to prepare mentally for an upcoming 10K. ↓↓ What
