| Title | : | How to Run a Sub-3 Hour Marathon |
| Duration | : | 15 minutes, 56 seconds |
| Uploader | : | Marathon Handbook |
| Added On: | : | 15 November, 2023 |
| Views | : | 13.1K times |
| Likes | : | 0 |
| Source | : | YouTube |
Marathon Handbook's Paul Freary has run plenty of sub-3 hour marathons, including a 240 at the 2023 Berlin Marathon at the age of 55.Here he shares some basic training tips and breaks down what has worked for him, especially as his schedule has become mor
