Inchworms

Start standing tall with feet about hip-width apart. Hinge at the hips and reach your hands toward the floor. Walk your hands forward until you reach a strong plank position with shoulders stacked over wrists and core engaged. From there, walk your hands back toward your feet and return to standing. That full sequence counts as one rep. Key Focus: Keep core tight and hips from sagging in the plank Move with control, not speed Keep legs as straight as comfortable while hinging Exhale as you walk back in and stand tall This movement improves mobility through the hamstrings and shoulders, activates the core, and helps prepare the body for more demanding training.