Seated forward fold, butterfly fold, seated twist
Squat, low lunge, twist
Squat, plank, downward dog, 3 leg dog, 3 leg plank, cobra
Supported side plank, backbend
Down dog, wild thing, plank, cobra
Pec stretch
Squat, dangle, balancing stick, standing splits, warrior 1, warrior 3
Child's pose, frog, sphinx, seal, reclining twist
