Workout:
RDLs: 3 sets of 6-10
Hack Squat: 3 sets of 6-12
Abductors: 2 sets of 8-12
Adductors: 2 sets of 8-12
Seated Calf Raises: 2 sets of 8-12
Seated Hamstring Curls: 2 sets of 8-12
Leg Extensions: 2 sets of 8-12
Crunch Machine: 2 sets of 8-12
Standing Calf Raises: 2 sets of 8-12
Music:
SAIYAN STRENGTH V12 - Vegeta X Monster X Faint Mashup by ShawnSounds on SoundCloud
#gym #gymmotivation #gymworkout #mentalhealth #mentalhealthawareness #discipline #motivation
