Workout:
Flat Bench Press: 3 sets of 3-8
Lateral Raise Machine: 2 sets of 8-12
Incline Chest Press: 2 sets of 8-12
Tricep Pushdown: 2 sets of 8-12
Lateral Raises Dumbbell: 2 sets of 8-12
Pec Deck: 2 sets of 8-12
Tricep Extensions: 2 sets of 6-10
Music:
Detached - errorz0ne ( slowed ) by volvry on SoundCloud
#gym #gymmotivation #gymworkout #mentalhealth #mentalhealthawareness #discipline #motivation
