Workout:
Flat Bench Press: 3 sets of 3-10
Lateral Raises Machines: 2 sets of 8-12
Incline Smith Machine: 2 sets of 8-12
Tricep Pushdowns: 2 sets of 8-12
Dumbbell Lateral Raises: 2 sets of 6-10
Overhead Tricep Extensions: 2 sets of 8-12
Cable Flys: 2 sets of 8-12
Music:
NARCíSICA (SLOWED) by nightfxrce on SoundCloud
VAPO DO VAPO - Super Slowed by DJ ANXVAR on SoundCloud
#gym #gymmotivation #gymworkout #mentalhealth #mentalhealthawareness #discipline #motivation
