Workout:
Lat Pulldown: 2 sets of 8-12
Upper Back Machine: 2 sets of 6-10
Straight Bar Curls: 2 sets of 8-12
Rear Delt Cable Flys: 2 sets of 8-12
Underhand Barbell Rows: 2 sets of 6-10
Hammer Curls: 2 sets of 8-12
Machine Shrugs: 2 sets of 8-12
Rear Delt Crosses: 2 sets of 6-10
Forearm Curls: 2 sets of 10-20
Music:
“A TRUE MONSTER” Garou x Vem Pere Reka (HARDSTYLE REMIX) by morgan. on SoundCloud
#gym #gymmotivation #gymworkout #mentalhealth #mentalhealthawareness #discipline #motivation
