Workout:
Lat Pulldown: 2 sets of 8-12
Rear Delt Cable Crosses: 2 sets of 6-10
Hammer Curls: 2 sets of 8-12
T-Bar Row: 2 sets of 6-10
Rear Delt Flys: 2 sets of 8-12
Barbell Rows: 4 sets of 6-12
EZ Bar Curls: 2 sets of 8-12
Smith Machine Shrugs: 2 sets of 8-12
Forearm Curls: 2 sets of 20+
Music:
mtg punk eterno 1.0 ultra slowed + bass boosted by mtg on SoundCloud
ripped jeans (slowed) by Eldzhey by JUSTBPREMIXES on SoundCloud
#gym #gymmotivation #gymworkout #mentalhealth #mentalhealthawareness #discipline #motivation
