2 ROUNDS-15 REPS
BICEP CURLS
HAMMER CURLS
BENT OVER REVERSE FLY
BENT OVER UNDERHAND ROW
BENT OVER OVERHAND ROW
WIDE BICEP CURLS
SHOULDER PRESS
AROUND THE WORLD
STANDING PULLS
PUSHUPS
ADVANCED- REPEAT!
FOR ALL OF MY WEEKLY MEAL PLANS, RECIPES, AND WORKOUTS, JOIN THE FIT FOODIE CLUB. WWW.FITFOODIEMEALPREP.COM
