Lateral Spinal Flexion

Here’s 4 variations for side bends to strengthen lateral spinal flexion: 1) Roman Chair 2) Bench 3) Dumbbell 4) Smith Machine This is one of the four movement patterns to target the core, and the target muscles will be the Internal and External Obliques. If you want to know how to incorporate this exercise into your program, click the link below for FREE access to The Athlete Map Level 1 and Level 2, offering a minimum effective dose for general athleticism. https://pt-robbie.co.uk/theathletemap The app is structured across 5 levels, providing a comprehensive guide to strength, speed and endurance training. Each level uses flexible programming, allowing you to choose the exercise variations that best suit your equipment, experience, and training environment — while still hitting the intended stimulus. Membership (£19.99/month): Access to levels 3-5, plus monthly consultation and technique feedback. • Level 3: Extensive Joint Isolation and Intermediate Plyometrics • Level 4: Access to Sprinting and Advanced Plyometrics • Level 5: Sprint Training (top speed and acceleration) and Elite Plyometrics https://pt-robbie.co.uk/