Spinal Flexion (Abs)

Four exercises to build strong abs: 1) Crunches 2) Bench Curls 3) Hanging (bent-knee) leg raises 4) Reverse Squats Circuits are great for endurance, but if you want a strong core then you should train it like any other muscle group; at a high intensity, with sets taken close to failure, and enough rest time to maintain a high output. If you want to know how to incorporate this exercise into your program, click the link below for FREE access to The Athlete Map Level 1 and Level 2, offering a minimum effective dose for general athleticism. https://pt-robbie.co.uk/theathletemap The app is structured across 5 levels, providing a comprehensive guide to strength, speed and endurance training. Each level uses flexible programming, allowing you to choose the exercise variations that best suit your equipment, experience, and training environment — while still hitting the intended stimulus. Membership (£19.99/month): Access to levels 3-5, plus monthly consultation and technique feedback. • Level 3: Extensive Joint Isolation and Intermediate Plyometrics • Level 4: Access to Sprinting and Advanced Plyometrics • Level 5: Sprint Training (top speed and acceleration) and Elite Plyometrics https://pt-robbie.co.uk/