Cutting, landing, sprinting.
These sport specific movements are all performed on 1 leg. Athletes that can’t effectively slow their bodies down during movements like these often suffer injuries.
We program the lateral step down for many of our athlete’s in their off-season strength training routines. This exercise trains the athlete to effectively absorb the impact of their bodies in a single leg stance.
This exercise increases stability, balance, and strength within movement strategies more common in field sports.
Are you an athlete or the parent of an athlete that dreams of playing in college someday?
If so, contact us today!
