Lower body - locked in 🔒
Goblet squat -12
RDL - 12
Reverse lunge - 10 each leg
DB glute bridge - 15
Standing calf raises -20
Curtsy lunge - 10 each leg
Sumo squat - 12
Bulgarian split squats - 6 each leg
Suit case squats - 12
✨ FIT FOODIE MELISSA ✨
Healthy recipes • Meal prep • Workouts • Glow-up lifestyle
I’m Melissa — private chef & founder of Fit Foodie Meal Prep 💕
On this channel you’ll find easy healthy recipes, high-protein meals, meal prep, and home workouts.
🍽 Get ALL my recipes + workouts:
👉 https://fitfoodiemealprep.com
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