Check out the Library of Locomotion for a growing list of movements to add to your locomotion practice: https://theactivehang.circle.so/c/library-of-locomotion/the-library-of-locomotion
View the Cross Sweep tutorial here: https://youtu.be/0AcnIzIaRJQ
Subscribe to the Passive Hang for updates and check out the website for more information:
https://www.thepassivehang.com
