3 Lizard Crawl variations to challenge yourself.
Inverted Lizard Crawl - this is an ipsilateral coordination - different to the normal lizard crawl which is contralateral.
Scorpion Switch - combining the scorpion leg movement pattern with the lizard crawl.
Inverted Switch - switching between an ipsilateral and contralateral crawling pattern. Enjoy the burn and the confusion.
Questions? Join the conversation on the Active Hang, an online forum about movement practice.
Access it here:
http://www.thepassivehang.com
