Lower body #3

A1. Staggered goblet squat x 10-8-6 A2. Racked step ups x 10-8-6 A3. Staggered deadlift x 10-8-6 B1. Single bell side row + snatch x 10 ea. * 3 row and 1 snatch = 1 rep B2. Push up x 5 row x 5 = 1 x 10 C. Swings x 75 under 3 min