Warm up = SOTS Warm up
Training =
A1. Floor Press combo 3 sets of 5 each exercise
A2. Bent over row combo 3 sets of 5 each
A3. Band Pull apart 3 sets of 10 each exercise
B1. Sea saw lung + press + Row x 15 each side
B2. Calve raises IN/OUT/STRAIGHT x 40 each
C1. Finisher Rack hold + squat press**
3 minutes total, every 30 seconds do 1 squat and hold.
** every time you set the bells down add 30 seconds to total.
