Upper Body Kettlebell workout
Phase # 1
A. Alternating Z Press 3 x 3 each.
B. Z Press 3 x 3
C. Rack walk 3 x 50'
Phase # 2
A. Pause Push up 3 x 3
B. Renegade Row 3 x 3 each
C. Clean and press 3 x 3
D. Push ups 3 x 6
E. Bent over row 3 x 6
F. Clean and Press 3 x 6
G. Farmers walk 3 x 100'
H. Rack walk 3 x 100'
