This class is mostly floor work. Full body.
Seated arm circles, tricep stretch, back bend, forward bend
Cat/cow all directions, side stretch
Table top balancing with backbend, lizard, twisted lizard
Toe stretch w/ eagle arms
Downward dog with twist
Scorpion dog, lunge, side squat, goddess pose,
Wide-legged forward fold with twist
Cobra, bow, pec stretch w/ foot hold
Double pigeon w/ twist, split-leg abdominal hold
