This video is mainly an energetic practice, meaning one that moves internal energy as opposed to a lot of body moment. Use this to appreciate the power of minding your mental state. We work with a mudra - a seal or a gesture - called Ganesha, invoking and enhancement of removing obstacles from our path of joy, love, and authenticity.
This is a short, standing practice where you will discover freedom in your mental and emotional landscape, and feel lightness and ease.
Enjoy!
Love,
Winifred
