I've updated Parrot. Now the addon takes into account silences in the audio to better synchronize mouth poses with the dialog. Also added are controls to allow you to exaggerate or soften the strength of mouth poses. This update also includes bug fixes and tweaks to support more foreign languages, such as Russian.
If you find this addon helpful, please consider purchasing it from the Blender Market:
https://blendermarket.com/products/parrot-lipsync
0:00 Intro
0:21 Silence Cutoff
1:49 Word Padding
2:51 Pose strength multiplier
3:54 Pose strength based on audio track
4:57 Outro
6:04 Demonstration