Been sitting at your desk too long? This 6-minute practice is for that.
We'll move through hamstring stretches, hip openers, and chest openers to counteract what hours of sitting does to your body. Everything can be done right at your chair — no mat, no floor work, no experience necessary.
What you'll need:
A chair
This is Pause Now — short solutions for everyday stress with Sue Webb of Webb Wellness.
If this helped, subscribe for more Pause Now videos and longer practices on The Pause Daily.
🌐 WebbWellness.net
🎥 Jenny Voss Photography
https://www.instagram.com/jenny_voss_photography/
