Pilates Mat ~ 20 Min Abs & Back Workout

(I apologize for the shakiness of the video. It got quite windy!) In this weeks workout, I take you through a full body mat workout on the beautiful Pauanui Beach located in Tairua, New Zealand. I centralized the focus on ab exercises with a combo of back and hip strengthening exercises. 📣 Take a Free Live Stream Reformer Class with Function Pilates! Mondays 10:30am MST Level 2 Saturdays 10am MST Level 1 Click here to reserve your spot with Zoom: https://www.wellnessliving.com/schedule/function_pilates?id_class_tab=1&k_class=714488&k_class_tab=64510 Recommended Workouts: 4 Minute Pilates Mat ~ Best Waist Cinchers: https://youtu.be/SBoUYomQQKQ Pilates & Yoga Fusion ~ 15 Minute Core & Deep Stretching: https://youtu.be/YsaSjhgKZcA 🩵 Balanced Body Equipment: New Customers receive a 5% discount by emailing [email protected] ✨ NEW ✨ Learn Pilates At Home: https://functionpilates.mykajabi.com/ 🛍️ Shop Amazon Storefront: https://www.amazon.com/shop/functionpilates Become a Pilates Instructor! Learn more about the In-Person and Virtual Pilates Teacher Training course: https://www.functionpilates.com/pilates-teacher-training/ Staying Connected: Follow Vanessa on Instagram! @vanessa.kelly.functionpilates @functionpilates https://www.instagram.com/functionpilates Follow Function Pilates on Facebook! https://www.facebook.com/functionpilates Business or general inquiries: Contact Vanessa directly via email at [email protected] *Disclaimer* Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2024 The Pilates Life, LLC. All Rights Reserved.