Tower Workout ~ Ball & Balance Flow

In this weeks workout, we go through foundational Tower exercises using a small ball to explore the depth of balance and instability. Flow with me in this full body workout as we dive into connecting with our core on a deeper level. 🩵 Balanced Body Equipment: New Customers receive a 5% discount by emailing [email protected] ✨ NEW ✨ Learn Pilates At Home: https://functionpilates.mykajabi.com/ 🛍️ Shop Amazon Storefront: https://www.amazon.com/shop/functionpilates Become a Pilates Instructor! Learn more about the In-Person and Virtual Pilates Teacher Training course: https://www.functionpilates.com/pilates-teacher-training/ Staying Connected: Follow Vanessa on Instagram! @functionpilates https://www.instagram.com/functionpilates Follow Function Pilates on Facebook! https://www.facebook.com/functionpilates Business or general inquiries: Contact Vanessa directly via email at [email protected] *Disclaimer* Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2024 The Pilates Life, LLC. All Rights Reserved.