Reformer Workout ~ Intermediate Balance Flow

In this weeks workout, we will focus on creating symmetry throughout the body by targeting a handful of one-sided exercises. As we tie in all the basic Pilates principals our goal is to find balance in our awareness as we flow consciously making an effort breathing, coordinating and stretching. Mat & Reformer Teacher Training Online Course: https://functionpilates.mykajabi.com/offers/oKqY5ocW/checkout Shop The Studio & My Favorite Things On Amazon: https://www.amazon.com/shop/functionpilates Recommended Videos: Reformer Workout ~ Pilates for Dummies: https://youtu.be/aaTIxfqJrOI Reformer Workout ~ Full Body Stamina Flow: https://youtu.be/LQvInFeVhXU Become a Pilates Instructor! Learn more about the In-Person and Virtual Pilates Teacher Training course: https://www.functionpilates.com/pilates-teacher-training/ Staying Connected: Follow Function Pilates on Facebook! https://www.facebook.com/functionpilates Follow Vanessa on Instagram! @vanessa.kelly.functionpilates https://www.instagram.com/vanessa.kelly.functionpilates Business or general inquiries: Contact Vanessa directly via email at [email protected] *Disclaimer* Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2023 The Pilates Life, LLC. All Rights Reserved. #pilatesreformer #reformerworkout #pilatesinstructor