Reformer Workout ~ Slow Flow Beginner

Starting your Pilates journey can be confusing and overwhelming which is why this workout was created for the Pilates enthusiast who are looking for a step by step process acclimating themselves to Pilates on the Reformer. This is a beginner workout that focuses on a slower approach to exercises with additional stretching to get the body just right. Enjoy all the popular benefits Pilates has to offer such as: core strengthening, increase flexibility, improve balance and challenge coordination. 🇬🇷 Join Me in Greece for a Pilates Wellness Retreat! Women’s Greece Pilates Retreat 2026: Crete + Santorini (June 5–12): https://functionpilates.mykajabi.com/greece2026 🎁 Bonus: Monthly Giveaway! Tag me on Instagram @vanessakellypilates while doing the workouts to be entered to win fun prizes each month! ✨ Become a Pilates Instructor! Inside the Online Course: https://youtu.be/oWm7Oi2y08Y Learn more about our In-Person and Virtual Pilates Teacher Training courses: https://functionpilates.mykajabi.com/virtual-tt-opt-in-fbbaea58-aea7-4b44-b2c1-9382ec100b08 🩵 Interested in purchasing Balanced Body Equipment? Use Function Pilates code to receive a 5% discount by emailing [email protected] Business or general inquiries: Contact Vanessa directly via email at [email protected] *Disclaimer* Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post. © 2023 The Pilates Life, LLC. All Rights Reserved. Music: bensound.com License code: F7IWYCJFO89VYRLT #beginnerpilates #beginnerreformer #reformerworkout