We're using the pilates ring and focusing on our legs in this quick 20-minute workout. This includes a warm up, and stretching at the end.
I'm using the Go-Sport It ring, which you can get here: http://amzn.to/1VWQegW (affiliate)
Get 10% off with my code BODYBEST.
My tights are also by Go Sport-It, and you can get them here: http://amzn.to/28UfQob (affiliate)
Use intentional, controlled movements, remember to breathe, challenge yourself, respect your body, and have fun! Let me know if you have any questions.
Thanks for stopping by!
Amanda
http://www.yourbodybest.com
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