This workout includes the 10 exercises we did in the Advanced Basic workout, plus additional exercises to increase the challenge and duration. You'll need a pilates ring and a resistance band.
You can get the Go Sport-It pilates ring here: http://amzn.to/1VWQegW (affiliate)
Get 10% off with my code BODYBEST.
Use intentional, controlled movements, remember to breathe, challenge yourself, respect your body, and have fun! Let me know if you have any questions.
Thanks for working out with me! Stay tuned for more classes.
Amanda
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