In less than 20 minutes, we warm-up, do a nice core workout using the pilates ring, and stretch. This is a great workout if you're short on time, or add it to the end of your regularly scheduled cardio or strength training session.
I use the @gosportit pilates ring, which you can get here: http://amzn.to/29X51XY (affiliate).
Get 10% off with my code BODYBEST.
Thanks for joining me! As always, I appreciate your comments and feedback. Have a great day!
Amanda
http://www.yourbodybest.com
http://www.facebook.com/yourbodybest
http://www.tinyurl.com/RunningYogis
http://www.tinyurl.com/FitnessDeals
