Amanda Sides

6.45K subscribers

99 videos

Giving you the freedom to exercise your mind and body at home with yoga and pilates ring classes and more. I've been a fitness instructor since 2002 and a yo...

Latest Videos

Yoga for Runners Determination

Inner and Outer Strength 47-Minute Yoga Class Your Body Best

26-Minute Full Body Pilates Ring Workout Your Body Best

Yoga With the Ring 2

Lower Body Pilates Ring Workout Your Body Best

Stretch! Total Body, 13 Minutes, From Standing to the Ground

30-Minute Full Body Pilates Ring Workout Your Body Best

Stretch! 20 Minutes, Lower Body Focus

Stretch 12 Minutes, Total Body Standing

Stretch 12 Minutes, Total Body on the Ground

Stretch! 25 Minutes, Lower Body Focus Your Body Best

Pilates Ring Workout 5 Exercises, 3 Sets Your Body Best

Gentle Yoga Your Body Best

Pilates Ring with Cardio

Yoga for Your Feet and Ankles

Upper Body Pilates Ring Countdown Workout

25-Minute Full Body Pilates Ring Workout

5-Minute Yoga Fix Wrists and Arms

Set Your Own Intention Half-Hour Yoga Class

Short Full-Body Pilates Ring Workout

Akhanda Yoga Level 2 Truth Your Body Best

Yoga Strong 5 Your Body Best

Full-Body Pilates Ring Workout Your Body Best

Back to Basics Yoga Your Body Best

5-Minute Yoga Fix Beat the Mid-Day Slump

Akhanda Yoga 5 Koshas

6-Minute Pilates Ring Core Workout

Yoga Strong 4 Sun Salutations & Variations Your Body Best

Pilates Ring Leg Countdown Workout

Loving Kindness Yoga (and Meditation!)