This workout includes the 10 exercises we did in the Beginner Basic workout along with additional exercises for a longer, more challenging full-body workout. It's about 48 minutes, which includes a warm-up and cool down stretch.
I'm using the Go Sport-It pilates ring, which you can get here: http://amzn.to/1VWQegW (affiliate)
Get 10% off with my code BODYBEST.
Use intentional, controlled movements, remember to breathe, challenge yourself, respect your body, and have fun! Let me know if you have any questions.
Thanks for working out with me! New pilates ring workouts or yoga practices every week.
Amanda
http://www.yourbodybest.com
http://www.facebook.com/yourbodybest
http://www.tinyurl.com/RunningYogis
http://www.tinyurl.com/FitnessDeals
