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The Pilates Ring / Magic Circle is a wonderful piece of equipment. It can add so much to your pilates mat workout.
Pilates in general does not work the arms much so the toning effects are minimal in this area so adding some resistance can assist with this greatly.
It also adds to upper body stability, helping the shoulder girdle core muscles to contract and support the whole shoulder girdle.
Also by contracting through the ring this helps deepen the abdominal connection helping to layer up the muscles which support the spine.
This video mainly concentrates on the abdominals, gluteals and arms. There is now another video focusing on adductors and more standing work.
https://youtu.be/-qAL_nQ-W_M
And here is one with the resistance bands too!
https://youtu.be/QftW0T5ONnY
The outfit is by Lululemon - Check out www.lululemon.co.uk for more beautiful and functional outfits
