Planks are great to challenge your whole body and there are soooo many variations. Here I'll show you a few.
In this video, we'll be focusing on the following movements:
1) Serratus Press-Ups in High Plank
2) High plank with Arm Lifts
3) High Plank with Leg Lifts
Excited to assist you on your wellness journey! Let me know if you have any questions in the comments.
Wishing you well, Fam!
