Join me in experimenting with some playful transitions and shapes that build strength and stability! 🤸🏼♀️
Today’s class will definitely get your heart rate up and engage the abdominal muscles!
Move with curiosity, meet yourself with compassion, and allow creativity to help guide your way!
I hope you enjoy this practice! Let me know your thoughts in the comments!
With gratitude,
Bri 🙏🏽
#vinyasaflow #creativeflow
