POGOS

📣 NEW DRILL ADDED: FOOTY iQ DRILLS LIBARY 📣 Benefits A low amplitude option for extensive plyometric training to target the foot-ankle complex and reinforce stiffness and reactivity of the lower leg. Important for the link of the kinetic chain for lower limb force application and pivotal for athletes to run efficiently and fast.   Coach Cues Pogo jumps are continuous jumps with minimal flexion at the hip and knee. They should be performed with a focus of jumping at a moderate height while trying to minimise ground contact time "be bouncy".   Equipment bodyweight   When to use it Use as part of a warmup before a field session or use as a low, extensive velocity option as part of an integrated warmup in a gym session 🔗 link in bio • • • #afl #aflw #aussierules #aflfootball #aflfooty #oneononefootball #privatecoach #mentoring #coaching #sportscoaching #footyiq #footyiqmembership #afltipsandtricks