This workout has three sets of 3 exercises, along with a warm up and cool down period, focused on a full body approach. Each exercise has variations and modifications to make them accessible to all. These exercises include: Lacrosse ball foot roll, Half kneeling T-spine openers, Band Reach Squats, Split Squat Towel Rotations, Cross connect march, Glute Bridge, Shoulder taps, and Ankle band lateral walk.
Maximize your workout and prepare for your competitions with Power Up: Train Like a Champion, and have fun doing it! A mix of short, energetic intervals mixed with recovery periods that is suitable for all ages and abilities.
