PRE-REQUISITE STRENGTH

Find and register for a Seminar near you: http://freestyleconnection.com/freestyle-events Join the Freestyle Training Program: https://freestyleconnection.com/online-programming/ Get my book: https://freestyleconnection.com/freestyle-maximize-sport-life-performance-four-basic-movements/ The footwear and apparel I wear is by STR/KE MVMNT: http://www.strike-mvmnt.com/#_l_1c You can find Freestyle Connection on social media: http://instagram.com/freestyleconnection http://twitter.com/freestylemedia_ http://facebook.com/freestyleconnectionmedia You can find me at: http://instagram.com/carlpaoli http://twitter.com/carlpaoli http://facebook.com/carlpaoli It is common knowledge that pre-requisite strength is important to progress any movement pattern effectively, efficiently and most importantly, safely. Unfortunately in the strength and conditioning world, the CrossFit and Fitness community has a tendency of measuring pre-requisite strength through numbers. For example, one must be able to perform 5 strict pull ups before performing a kipping pull up. Although setting per-requisite strength numbers to indicate a certain level of preparedness is completely valid, without an understanding of the pre-requisite movement pattern, one will have a very hard time utilizing this metric as a foundation for progression. This video, I address a very important yet complicated at times to understand topic, which is the concept of "all joints moving simultaneously". This type of understanding of movement can be complicated but once seen and understood, extremely helpful to develop any aspect of our physical performance.