In this video I show you the fundamentals of transitions and footwork between your poses when it comes to competing in the bikini category of bodybuilding in both the ifbb and npc. These video shows Step by step instructions on how to master your posing and look like a pro
* These videos will be FREE for a LIMITED TIME !
To schedule a 1 on 1 posing session with me via Skype or in person please go to my website www.lisettehoward.com. You guys can also find me on IG/FB : Lisettehoward_fitness
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