PROGRAMMING COMPLEX TRAINING (BY PATRICK CORMIER ET AL.)

This video presents a summary of the 4 types of complex training from the article titled “Within Session Exercise Sequencing During Programming for Complex Training” By Patrick Cormier, Tomás T. Freitas, Irineu Loturco, Anthony Turner, Adam Virgile, G. Gregory Haff, Anthony J. Blazevich, Dana Agar‑Newman, Molly Henneberry, Daniel G. Baker, Michael Mcguigan, Pedro E. Alcaraz, & Chris Bishop The article can be viewed here: https://link.springer.com/article/10.1007/s40279-022-01715-x TIME STAMP 0:00 – INTRO 3:06 - 1. CONTRAST TRAINING 5:20 - 2. ASCENDING TRAINING, 6:25 - 3. DESCENDING TRAINING 7:17 - 4. FRENCH CONTRAST TRAINING