The prone bridge may be an effective exercise for training correct posture and stabilisation of the thoracolumbar region. It is important that this exercise is performed in a neutral spine position and the backside is not pushed too high in the air. There should not be any back pain or shoulder pain associated with this exercise. Start with the elbows under the shoulders and the feet shoulder width apart. This exercise can be progressed by lifting the feet off the ground (one at a time) and by increasing the length of the holds.
