PT Approved Flat Foot Exercises

Are you dealing with flat feet, foot pain, or back discomfort that no one has been able to explain? This video breaks down why most flat feet are actually a muscle strength problem and gives you three targeted exercises to rebuild your arches from the ground up. 🔬 THE KEY PRINCIPLES Flat feet are rarely structural. They are usually caused by weak muscles in the four layers of the foot. Strengthening those muscles can restore arch support, improve balance, and reduce pain in your feet and back. No special equipment needed beyond a pen, a yoga block, and some patience. ✅ YOU SHOULD FEEL The work in your arch, the ball of your foot, and your heel. Not your ankle rolling in or your toes gripping for dear life. Not seeing improvement? Consult a physical therapist for a personalized program. 📌 CHAPTERS 00:00 Introduction to flat feet and the role of muscle strength 01:17 Causes of flat feet: weakness and lack of education 02:02 Overview of the three exercises 02:23 Exercise 1: Foot Planks 04:08 Progressing foot planks with a kettlebell 05:02 Exercise 2: Arch Lifts using a pen or pencil 06:31 Exercise 3: Picky Heel Raises 07:33 Using a yoga block for heel raise alignment 08:14 Progressing heel raises on an elevated surface ⚠️ This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before beginning any new exercise program.