Knee Pain Relief Tutorial

Do you have knee pain when you run or walk but no idea why? The location of your pain is actually a clue. This video breaks down what different types of knee pain mean and gives you three targeted exercises to fix the root cause. 🔬 THE KEY PRINCIPLES Knee pain is rarely random. It comes down to muscle imbalances and instability in your foot, hip, or posterior chain. Front-of-knee pain usually means your quads are doing all the work. Inside or outside pain often points to hip or foot instability. Back-of-knee pain tends to come from overworked hamstrings with poor eccentric control. Fix the weak link, and the pain follows. ✅ YOU SHOULD FEEL The work in your glutes, hamstrings, and stabilizing muscles, not your knee grinding through the movement. Focus on alignment: hips square, weight distributed evenly, and a stable chain from foot to hip. 📌 CHAPTERS 00:00 - Introduction to Knee Pain While Running 00:50 - Identifying Causes Based on Pain Location 03:06 - Step Ups for Front Knee Pain 06:19 - Airplanes for Inside or Outside Knee Pain 09:11 - Modified RDLs for Back of Knee Pain ⚠️ This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before beginning any new exercise program. 👇 Follow us for more: 📸 Instagram: https://www.instagram.com/elevatedptwellness/ 📘 Facebook: https://www.facebook.com/elevatedptwellness 🌐 Website + booking: https://elevatedptwellness.com/